|
Seems I am steady at 5Lbs a week. My water is up for some reason today at about 29% I usually run around 21% not sure why that is, maybe too much salt in my diet. Oh and it is summer so I do drink alot of fluids.
|
132.4 kg
Lost so far: 28.6 kg.
Still to go: 53.1 kg.
Diet followed: Reasonably Well.
|
|
438 kcal
|
Fat: 27.84g | Prot: 34.59g | Carbs: 17.29g.
Lunch: goat cheese medallions, spinach, quail egg poached. Dinner: fresh goat cheese medallions, Cos or Romaine Lettuce, radishes, jalapeno, Fried tofu pouches, spinach, lemon, ground beef. Snacks/Other: kimchi, radishes. more...
|
Losing 2.1 kg a Week
|