Weigh In record (no journal entry) for 03 September 2022
|
79 kg
Lost so far: 6.2 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 03 September 2022:
|
1452 kcal
|
Fat: 58.16g | Prot: 111.67g | Carbs: 115.99g.
Breakfast: Pilos Napój Mleczny. Lunch: Fin Carre Czekolada Gorzka 74% Kakao, Orzechy Nerkowca, Ogórek (Obrany), Gulasz Wieprzowy, Pieczony Schab Wieprzowy, Ryż Biały. Dinner: Inka Mleko Owsiane, KFD Premium X-Gainer. more...
|
Losing 2.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|