Weigh In record (no journal entry) for 03 September 2022
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91.9 kg
Lost so far: 2.9 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 September 2022:
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1948 kcal
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Fat: 86.33g | Prot: 150.92g | Carbs: 129.19g.
Breakfast: Café Régulier, Silk True Almond Original, No Name Chopped Spinach, President's Choice Blue Menu Egg Whites, No Name Quick 100% Whole Grain Oats, Oeuf. Dinner: Rhum, Ananas, Nutella Hazelnut Spread, Pizza au Fromage (36 Cm), Vinaigrette, Salade, Saucisse Italienne, Steak de Bœuf, Chou-Fleur, Brocoli. Snacks/Other: Silk Almond Original, Café Régulier, Beretta Prosciutto, Haricots Verts, Egg Whites, Almond Original , Fruits des Bois Congelés, Whey Protein. more...
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2689 kcal
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Exercise:
Weight Training (Bodybuilding) - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 6.4 kg a Week
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chipakazol's Weight History
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