Register
|
Sign In
New Zealand
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
jamesaj
Journal
26 Feb 15
jamesaj's Journal, 26 Feb 15
jamesaj's Profile
|
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 26 February 2015
130.2 kg
Lost so far:
8.2 kg
.
Still to go:
39.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 26 February 2015:
691 kcal
Fat: 18.20g | Prot: 97.94g | Carbs: 31.00g.
Breakfast:
Pure Protein Chocolate Peanut Butter High Protein Bar (Small), Yoplait Greek 100 Yogurt - Vanilla.
Lunch:
Pork Loin (Tenderloin).
Snacks/Other:
Premier Nutrition High Protein Shake - Vanilla.
more...
3441 kcal
Exercise:
body beast bulk shoulders - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours.
more...
Losing 0.5 kg a Week
1 Supporter
Support
Submit a Comment
You must sign in to submit a comment. Click
here
to sign in.
jamesaj's Weight History
View Complete History