Weigh In record (no journal entry) for 07 July 2009
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83.0 kg
Lost so far: 0.9 kg.
Still to go: 15.0 kg.
Diet followed: Reasonably Well.
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1202 kcal
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Fat: 22.25g | Prot: 51.58g | Carbs: 203.69g.
Breakfast: coke, skim milk, corn flakes. Lunch: tea, Chicken Enchilada Suiza. Dinner: baked potato, green beans, pork chop. Snacks/Other: Ice Cream Sandwich, water, pineapple chunks. more...
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2558 kcal
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Exercise:
Walking (moderate) - 5/kph - 30 minutes, Housework - 1 hour, Desk Work - 7 hours, Resting - 7 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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Suzanne2's Weight History
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