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Foco, eu vou conseguir 🙌🏼💪🏼
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86.6 kg
Lost so far: 13.4 kg.
Still to go: 17.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 September 2022:
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1434 kcal
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Fat: 65.24g | Prot: 82.75g | Carbs: 134.65g.
Breakfast: Castanhas de Caju, Suco de Laranja Natural, Ovo Frito, Pão Integral. Lunch: Abobrinha Refogada. Dinner: Suco de Laranja Natural, Friboi Patinho Moido Cozido, Abobrinha Refogada, Cenouras. Snacks/Other: Pêra Portuguesa. more...
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2320 kcal
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Exercise:
Hiking - 20 minutes, Abdominal (Sit Ups) - 1 minute, Squats (Legs) - 2 minutes, Skipping Rope (Jumping Rope) - 2 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...
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Losing 1.7 kg a Week
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paullamorais's Weight History
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