Weigh In record (no journal entry) for 26 February 2015
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67.5 kg
Lost so far: 12.5 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 February 2015:
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920 kcal
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Fat: 53.12g | Prot: 31.68g | Carbs: 83.37g.
Lunch: Wolf Thüringer Rostbratwurst, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Speckwürfel, Gekochtes Sauerkraut. Dinner: Eiersalat, Rama Rama mit Butter, Rama Rama mit Butter, Mischbrot. Snacks/Other: Mandarine. more...
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1977 kcal
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Exercise:
Walking (slow) - 3/kph - 2 hours, Shopping - 1 hour, Housework - 1 hour, Resting - 11 hours, Sleeping - 9 hours. more...
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Losing 1.4 kg a Week
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