Weigh In record (no journal entry) for 03 September 2022
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76 kg
Lost so far: 8.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 September 2022:
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3462 kcal
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Fat: 172.43g | Prot: 194.72g | Carbs: 269.29g.
Breakfast: Sütaş Yarım Yağlı Süt , Nesquik Çikolatalı Gevrek, Sek Protein Süt Kakaolu, Şahin Sucuk, Çırpılmış Yumurta. Lunch: Beypazarı Sade Maden Suyu, Dardanel Ton Ton Balık, Beyaz Pirinç. Snacks/Other: Dost Yağlı İçme Sütü, Nesquik Çokokare, Yer Fıstığı, Kurutulmuş Çam Fıstığı, Badem, Muz. more...
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Losing 3.5 kg a Week
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sonmezererkin's Weight History
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