Weigh In record (no journal entry) for 03 September 2022
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81.4 kg
Lost so far: 9.6 kg.
Still to go: 13.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 September 2022:
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3604 kcal
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Fat: 183.58g | Prot: 136.38g | Carbs: 355.96g.
Breakfast: Dulano Geflügel-Fleischwurst, Heidelbeeren, Lindenhof Irish Cheddar, American Style Bacon, Omelett oder Rührei, Kamps Kürbiskernbrötchen, Kaffee mit Milch und Zucker, Zucker, Alpenschmaus Linzer Stangerl. Lunch: Chili Con Carne mit Bohnen, Kartoffelchips (Gesalzen), Banane, Kinder Riegel (21g). Dinner: Gut & Günstig Würzige Remoulade, Pizzabrötchen, Domino's Lava Cake, Knorr Helle Soße, Lachs, Nudeln (Gekocht). Snacks/Other: SodaStream Orange, SodaStream Pepsi. more...
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2068 kcal
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Exercise:
Walking (slow) - 3/kph - 30 minutes, Desk Work - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 1.1 kg a Week
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