Weigh In record (no journal entry) for 30 August 2022
|
67.1 kg
Lost so far: 5.9 kg.
Still to go: 7.1 kg.
Diet followed: Reasonably Well.
|
|
1258 kcal
|
Fat: 19.50g | Prot: 54.31g | Carbs: 181.83g.
Breakfast: Efepasa Sigir Dilim Salam, Milbona Leichter Körniger Frischkäse, Ja! American Sandwich. Lunch: Asia Spezialitäten Süß-Sauer Sauce, Maggi Gebratene Nudeln Thai. Snacks/Other: Zitroneneis, Zitroneneis. more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
busbus12's Weight History
|