Weigh In record (no journal entry) for 03 September 2022
|
75.6 kg
Lost so far: 10.4 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 03 September 2022:
|
1020 kcal
|
Fat: 25.65g | Prot: 79.18g | Carbs: 112.60g.
Breakfast: Drautaler Leicht, cocktail tomaten, Farmer Soft Sandwich mit Roggen, Toastschinken, Cucumber (Peeled), L-Free Halbfett Milch, kaffee. Lunch: Drautaler Leicht, Farmer Soft Sandwich mit Roggen, Toastschinken. Snacks/Other: Drautaler Leicht, Farmer Soft Sandwich mit Roggen, Toastschinken. more...
|
Losing 8.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
michael.wutzl's Weight History
|