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İncirli pankek, denemenizi öneririm. 🤌🤌
View Diet Calendar, 03 September 2022:
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2027 kcal
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Fat: 59.30g | Prot: 219.79g | Carbs: 154.62g.
Breakfast: Protein Pankek. Lunch: Üzüm, Nohutlu Pilav, Haşlanmış Tavuk Göğsü, Armut, Şeftali, Nescafe Sade. Dinner: Izgara Tavuk. Snacks/Other: Ronic Nutrition Whey Protein. more...
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731 kcal
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Exercise:
Calisthenics (heavy, e.g. pushups) - 1 hour, Apple Health - 23 hours. more...
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-sTronger's Weight History
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