Weigh In record (no journal entry) for 03 September 2022
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64.1 kg
Lost so far: 12.9 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 September 2022:
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1036 kcal
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Fat: 36.97g | Prot: 51.00g | Carbs: 129.82g.
Breakfast: Лепешка, Спагетти из Цельной Пшеницы (Вареные), Яичница, Кофе, ДЕП Молоко 2,5%. Lunch: Зеленый Чай, Щи. Dinner: Раумэна Бездрожжевой Хлеб, Щи. Snacks/Other: Кофе, ДЕП Молоко 2,5%. more...
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Losing 4.9 kg a Week
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nastyapikaso's Weight History
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