Weigh In record (no journal entry) for 03 September 2022
|
46.7 kg
Lost so far: 1.0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 03 September 2022:
|
1317 kcal
|
Fat: 41.81g | Prot: 51.31g | Carbs: 182.04g.
Breakfast: Entrasol Quickstart with Chia Seeds Chocolate, Ubi Bakar Cilembu. Lunch: Daging dan Kulit Ayam (Panggang), Sambal Goreng, Sayur Campuran, Nasi Putih. Dinner: Indomilk Susu Kental Manis, Kraft Singles , Tous Les Jours Multigrain Bread, Pisang. Snacks/Other: Yoseo Yogurt Cookies And Cream. more...
|
Losing 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|