Weigh In record (no journal entry) for 16 July 2022
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50.5 kg
Lost so far: 0 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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1281 kcal
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Fat: 134.71g | Prot: 47.75g | Carbs: 292.57g.
Breakfast: Tam Yağlı Sade Yoğurt, Zeytinyağı, Salatalık, Domatesler, Reçel Konserveleri, Sütaş Süzme Peynir, Beyaz Ekmek, Derin Yağda Kızartılmış Patates Kızartması (Donmuş Olandan). Lunch: Komposto, Salçalı Makarna, Su. Dinner: Ülker Piko, Eti Gong. more...
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dennizzzz's Weight History
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