Weigh In record (no journal entry) for 02 September 2022
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92.3 kg
Lost so far: 13.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 September 2022:
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2128 kcal
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Fat: 98.65g | Prot: 79.74g | Carbs: 248.07g.
Breakfast: Tortilla de Maíz, Huevo Frito, San Rafael Jamón Real Pavo, Great Value Tocino Ahumado , Plátano, Lala Leche Entera, Quaker Hojuelas de Avena Natural (30g). Lunch: Valley Farms Papas a la Francesa Congeladas , Pepino (Pelado), Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias), Aguacate, Arroz a la Mexicana, Member's Mark Arrachera Marinada. Dinner: Member's Mark Arrachera Marinada, Arroz a la Mexicana. Snacks/Other: Plátano, Gloria Mantequilla sin Sal, Azúcar. more...
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Losing 1.4 kg a Week
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yommi1970's Weight History
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