Weigh In record (no journal entry) for 29 August 2022
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98.6 kg
Lost so far: 71.2 kg.
Still to go: 20.6 kg.
Diet followed: Reasonably Well.
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1826 kcal
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Fat: 62.30g | Prot: 189.45g | Carbs: 133.13g.
Breakfast: Nordic Хлебцы Хрустящие, Premialle Фета, Своя Линия Брокколи, Петрушка, Яйцо Куриное, Желтый Сладкий Перец, Помидоры. Lunch: Нектарины, Лук, De Luxe Рис Басмати, Петрушка, Сяйвір Филе Индейки. Dinner: Творог 5%, Йогурт без Сахара 2,2%, Голубика. Snacks/Other: Rule 1 Whey Blend. more...
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Losing 10.8 kg a Week
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Replex1488's Weight History
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