Weigh In record (no journal entry) for 02 September 2022
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67.7 kg
Lost so far: 13.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 September 2022:
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2293 kcal
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Fat: 87.61g | Prot: 119.15g | Carbs: 247.57g.
Breakfast: Kavun (Kokulu Kavun), Hünnap Keçiboynuzu Özü, Yumurta, Peynes Lor Peyniri, Nut Master %100 Yer Fıstığı Ezmesi, Eti Lifalif Yulaf Ezmesi. Dinner: Tereyağlı Pirinç Pilavı, Etli Güveç. Snacks/Other: Osmanoğlu Çikolatalı Pasta, Ülker Çubuk Kraker, Supplementler Whey Protein, Kakaolu protein bar. more...
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Losing 2.1 kg a Week
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