Weigh In record (no journal entry) for 02 September 2022
|
78 kg
Lost so far: 37 kg.
Still to go: 18 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 02 September 2022:
|
837 kcal
|
Fat: 30.26g | Prot: 30.53g | Carbs: 109.81g.
Breakfast: Türk Kahvesi, Çay (Demlenmiş), Şekersiz Çay, Doğadan Kayisili Bitki Çayı. Lunch: Domates Çorbası, Tavuk Pirzola. Dinner: Etli Nohut, Sütaş Cacık. Snacks/Other: Fıstıklı Baklava, Pestil. more...
|
Losing 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Denizimgs's Weight History
|