Weigh In record (no journal entry) for 01 September 2022
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69.4 kg
Lost so far: 1.1 kg.
Still to go: 10.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 September 2022:
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1465 kcal
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Fat: 55.98g | Prot: 53.37g | Carbs: 199.97g.
Breakfast: Naraya Susu Kedelai, Yamazaki Funwari Roll Cokelat. Lunch: Telur Rebus Lunak, ABC Saus Sambal , Bakmi GM Pangsit Kuah, Bakso Ayam, Mie Ayam. Snacks/Other: Mr. Bread Roti Manis Kasur Kombinasi, Bakwan, Semangka. more...
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Gaining 0.7 kg a Week
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friskafrilisia's Weight History
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