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çakitif
Journal
02 Sep 22
çakitif's Journal, 02 Sep 22
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Weigh In record (no journal entry) for 02 September 2022
66 kg
Lost so far:
8.5 kg
.
Still to go:
6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 02 September 2022:
1535 kcal
Fat: 80.52g | Prot: 57.10g | Carbs: 153.49g.
Breakfast:
Yoğurt, Haşlanmış Yumurta, Avokado, Nescafe Sade.
Lunch:
Starbucks Mozzarella Sandviç , Starbucks Berry Hibiscus (Grande).
Dinner:
Tavuk Şnitzel, Beyaz Ekmek.
more...
2024 kcal
Exercise:
Fitness Training (Workout) - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Losing 4.2 kg a Week
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çakitif's Weight History
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