Weigh In record (no journal entry) for 02 September 2022
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72.8 kg
Lost so far: 3.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 September 2022:
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2874 kcal
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Fat: 43.32g | Prot: 182.80g | Carbs: 425.71g.
Breakfast: Aldi Haferflocken, Fitmeals Low Carb Schokodrops , Bananen, Myprotein Impact Whey Protein (25g), Milfina Milch 1,5% Fett. Lunch: Exquisa 0,2% Fitline Frischkäse , Ja! Pasta Sauce Tomate-Basilikum, Parmesan (Gerieben), Aldi Reibekäse Leicht (30g), REWE Beste Wahl Laugenstange, Barilla Vollkorn Nudeln, DM Bio Rote Linsen . Dinner: Ja! Bami Goreng, REWE Bio Maiswaffeln. Snacks/Other: Premier Protein Chocolate Peanut Butter, Milfina Milch 1,5% Fett, TiP H-Vollmilch 3,5%. more...
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Gaining 3.5 kg a Week
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laterne_'s Weight History
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