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varlenka
Journal
01 Sep 22
varlenka's Journal, 01 Sep 22
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Weigh In record (no journal entry) for 01 September 2022
63 kg
Lost so far:
0 kg
.
Still to go:
1 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 01 September 2022:
1352 kcal
Fat: 46.54g | Prot: 69.04g | Carbs: 167.66g.
Breakfast:
Castaño Fruta, Nescafé Dolce Gusto Latte Macchiato, Loncoleche Yoghurt Protein.
Lunch:
Castaño Sandwich Jamón Huevo.
Dinner:
Unimarc Media Palta, Lider Hallulla Corriente.
Snacks/Other:
Arcor Oba Oba , Your Goal Protein Snack Yoghurt & Berries.
more...
1783 kcal
Exercise:
Weight Training (moderate) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours.
more...
Losing 0.4 kg a Week
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varlenka's Weight History
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