Weigh In record (no journal entry) for 02 September 2022
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64.8 kg
Lost so far: 12.2 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 September 2022:
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950 kcal
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Fat: 28.92g | Prot: 42.70g | Carbs: 107.31g.
Breakfast: Алтын Нан Хлеб Пшенично-Ржаной, Яичница, Кофе, ДЕП Молоко 2,5%. Dinner: Зеленый Чай, Овощное Рагу, Спагетти из Цельной Пшеницы (Вареные), Шато Кахети Киндзмараули. Snacks/Other: ДЕП Молоко 2,5%, Кофе. more...
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Gaining 0.4 kg a Week
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nastyapikaso's Weight History
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