Weigh In record (no journal entry) for 26 February 2015
|
79.5 kg
Lost so far: 2.5 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 26 February 2015:
|
2352 kcal
|
Fat: 110.05g | Prot: 74.26g | Carbs: 265.20g.
Breakfast: Hefe, Alpenmark Emmentaler, Orto Mio Oliven Schwarz, K-Classic Pizza Tomaten, Mais, Champignons, Cucina Prosciutto Italiano, Olivenöl, Weißes Weizenmehl (Allzweck), Kaffee mit Milch. Dinner: Nixe Wildlachsfilet in Dill-Senf-Sauce, Stadtbäckerei Junge Dinkelvollkornbrot, Edeka Früchtemix. Snacks/Other: Kinder Bueno Mini, Ferrero Küsschen Weiße Schokolade, Lambertz Best Selection. more...
|
|
2173 kcal
|
Exercise:
Housework - 1 hour, Grocery Shopping - 40 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Pupsispeck's Weight History
|