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18.6 f 58.3 w 43.3 m
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51.6 kg
Lost so far: 6.8 kg.
Still to go: 0.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 February 2015:
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1695 kcal
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Fat: 36.66g | Prot: 60.14g | Carbs: 268.19g.
Breakfast: Alpro Soya Sojamilch Light, Alnatura Apfelessig, Schwartau Coffee Shop Vanille, Weicher Seidentofu, Kaffee (Instant-Pulver), SodaStream Xstream Energy, Instantkaffee (aus Pulver zubereitet). Lunch: Carat Klare Gemüsebrühe, Kartoffeln (Fruchtfleisch, ohne Salz, Gekocht), K-Classic Zarte Haferflocken, Zwiebeln, Kohlrabi. Dinner: Sojade Vanille, Küchenmeister Weizenkleie, K-Classic Zarte Haferflocken, Pink Lady Äpfel. Snacks/Other: Manner Schnitten. more...
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2016 kcal
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Exercise:
Bathing - 40 minutes, Cooking - 40 minutes, Grocery Shopping - 30 minutes, Showering - 15 minutes, Watching TV/Computer - 2 hours and 30 minutes, Sleeping - 12 hours and 30 minutes, Resting - 1 hour and 6 minutes, Sitting - 4 hours and 4 minutes, Walking (moderate) - 5/kph - 37 minutes, Gym - 48 minutes, Running (jogging) - 8/kph - 20 minutes. more...
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Gaining 2.1 kg a Week
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powerkitty's Weight History
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