Weigh In record (no journal entry) for 01 September 2022
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77.1 kg
Lost so far: 0.9 kg.
Still to go: 25.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 September 2022:
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1133 kcal
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Fat: 39.02g | Prot: 103.25g | Carbs: 93.30g.
Breakfast: Nestlé Creme de Leite, Tirol Queijo Mussarela (18g), Vapza Peito de Frango Desfiado Cozido, Piracanjuba Creme de Leite Leve, Frango Desfiado, Bauducco Torrada Salgada, Bauducco Torrada Integral, Bauducco Torrada Integral. Lunch: Spoleto Azeite, Italac Queijo Mussarela, Brócolis, Brócolis Cozido, Carne do Peito de Frango. Dinner: Bauducco Torrada Integral, Bauducco Torrada Salgada, Bauducco Torrada Integral, Bauducco Torrada Integral. Snacks/Other: Mexerica, Mexerica. more...
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Losing 0.1 kg a Week
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