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Koshelnik27
Journal
01 Sep 22
Koshelnik27's Journal, 01 Sep 22
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Weigh In record (no journal entry) for 01 September 2022
96 kg
Lost so far:
13 kg
.
Still to go:
11 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 01 September 2022:
1522 kcal
Fat: 72.70g | Prot: 126.24g | Carbs: 88.87g.
Breakfast:
Семга Слабосоленая, Огурец (без Кожуры), Жареное Яйцо без Жира, Гречка Отварная.
Lunch:
Хлеб Бородинский, Семга Слабосоленая.
Dinner:
Семга Слабосоленая, Vita Verde Буряк Варений.
Snacks/Other:
Go On Nutrition Протеиновый Батончик Шоколад 33%.
more...
2490 kcal
Exercise:
Stretching (yoga) - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Losing 0.2 kg a Week
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Koshelnik27's Weight History
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