Weigh In record (no journal entry) for 01 September 2022
|
94.2 kg
Lost so far: 0 kg.
Still to go: 12.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 01 September 2022:
|
2026 kcal
|
Fat: 109.18g | Prot: 142.06g | Carbs: 154.48g.
Breakfast: Morningstar Farms Veggie Breakfast Sausage Patties, Yakult Yakult , Sola Sweet Oat Bread, Sargento Sliced Pepper Jack Cheese. Lunch: Hormel Turkey Pepperoni 70% Less Fat, Frigo Natural String Cheese Part Skim, Atkins Dark Chocolate Royale Shake. Dinner: Ole Extreme Wellness Spinach & Herbs Tortilla Wraps, Great Value Finely Shredded Fiesta Blend Cheese, Black Beans (Canned), Kroger Green Chile Peppers, Mature Onions, Chicken Breast. Snacks/Other: Pepperidge Farm Goldfish Original Crackers, Atkins Dark Chocolate Royale Shake, Skinny Dipped Dark Chocolate Cocoa Almonds, Kroger Dry Roasted Sunflower Kernels Salted, Smartfood White Cheddar Cheese Popcorn, Skinny Dipped Dark Chocolate Peanut Butter Almonds, Nature's Garden Probiotic Mega Immune Mix. more...
|
Losing 3.5 kg a Week
|
 Comments
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Lilabean26's Weight History
|