Weigh In record (no journal entry) for 01 September 2022
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79 kg
Lost so far: 7 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 September 2022:
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1440 kcal
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Fat: 79.68g | Prot: 133.37g | Carbs: 45.59g.
Breakfast: Capistrano Jamón de Pavo, San Juan Huevo, Wéstern Grillers Carne al Pastor. Dinner: Bokados Semillas de Calabaza, Chicharrón, Monteblanco Champiñones Rebanados, San Juan Huevo, Tortillas de Maíz, Great Value Queso Gouda, Bistec de Res. more...
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2300 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour, Gym - 40 minutes, Resting - 16 hours and 20 minutes, Sleeping - 6 hours. more...
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Gaining 0.2 kg a Week
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