Weigh In record (no journal entry) for 01 September 2022
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78.8 kg
Lost so far: 23.2 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 September 2022:
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1500 kcal
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Fat: 70.53g | Prot: 109.08g | Carbs: 103.28g.
Breakfast: Beyaz Ekmek, Turşu, Turşu Suyu, Tereyağı, Beyaz Ekmek, Patates Kızartması. Lunch: Menemen, Tavuk Göğsü (Derisi Yenmeden), Zeytinyağı, Haşlanmış Yumurta. more...
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Losing 1.9 kg a Week
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Talhaakca's Weight History
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