Weigh In record (no journal entry) for 01 September 2022
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70.3 kg
Lost so far: 0 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 September 2022:
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2018 kcal
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Fat: 149.63g | Prot: 138.09g | Carbs: 30.25g.
Breakfast: Manteiga Ghee, Perdigão Filezinho de Frango (Sassami), Queijo Minas, Ovo. Lunch: O-LIVE Azeite de Oliva Extra Virgem, Abacate, Salada Crua, Carne, Ovo. Dinner: Carne de Porco do Lombo (Filé), Alface de Folha Verde, Abacate, Ovo. Snacks/Other: Manteiga (com Sal), Manteiga Ghee. more...
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Gaining 0.4 kg a Week
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Carlos do Ribeiro's Weight History
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