Weigh In record (no journal entry) for 01 September 2022
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68 kg
Lost so far: 13 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 September 2022:
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1783 kcal
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Fat: 50.47g | Prot: 122.37g | Carbs: 197.80g.
Breakfast: Kimyon, Peynes Lor Peyniri, Domatesler, Danet Hindi Füme, Salatalık (Soyulmuş), Yumurta, Hünnap Keçiboynuzu Özü, Mürdüm Eriği, Nut Master %100 Yer Fıstığı Ezmesi, Eti Lifalif Yulaf Ezmesi. Lunch: Kakaolu protein bar. Dinner: Saban Yeşil Mercimek, Tat Ketçap, Salatalık (Soyulmuş), Domatesler, Pınar Tereyağı, Saban Pilavlık Bulgur, Tavuk Göğüs Eti. more...
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Losing 2.1 kg a Week
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