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Mirela0981
Journal
01 Sep 22
Mirela0981's Journal, 01 Sep 22
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Weigh In record (no journal entry) for 01 September 2022
60.4 kg
Lost so far:
0.6 kg
.
Still to go:
3.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 01 September 2022:
1216 kcal
Fat: 71.01g | Prot: 39.66g | Carbs: 102.62g.
Breakfast:
Ölz Nusskipferl.
Lunch:
Moser Roth Noir 85%, Baby-Spinat, SPAR Schlagobers, Mestemacher Eiweißbrot (50g).
Snacks/Other:
Haribo Goldbären .
more...
1544 kcal
Exercise:
Walking (moderate) - 5/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
Gaining 2.8 kg a Week
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Mirela0981's Weight History
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