Weigh In record (no journal entry) for 25 February 2015
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79.8 kg
Lost so far: 2.2 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 February 2015:
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1717 kcal
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Fat: 119.73g | Prot: 83.18g | Carbs: 82.95g.
Breakfast: Dinkelvollkornbrot, Aldi Edamer. Lunch: Olivenöl, Getrocknete Tomaten, Schafskäse, Karotten, Zucchini, Aubergine, Maggi Klare Gemüsebrühe. Dinner: Kaffee mit Milch, Mozzarella, Gemischter Salat mit Dressing, REWE Bio Emmentaler, Bresso Lachs & Kren, Stadtbäckerei Junge Dinkelvollkornbrot. Snacks/Other: Camembert, Essiggurken, Lambertz Best Selection. more...
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2112 kcal
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Exercise:
Reading - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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Losing 0.1 kg a Week
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Pupsispeck's Weight History
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