Weigh In record (no journal entry) for 01 September 2022
|
66.5 kg
Lost so far: 6.5 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 01 September 2022:
|
1015 kcal
|
Fat: 55.60g | Prot: 40.13g | Carbs: 115.77g.
Breakfast: Gekochtes Ei, Pinar Süzme Peynir, EGETÜRK Tavuk Sefasi, Gouda Jung, Ja! American Sandwich. Lunch: Patatesli Taze Fasülye, Tereyagli Pilav. Snacks/Other: Kinder Country. more...
|
Losing 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
busbus12's Weight History
|