Weigh In record (no journal entry) for 01 September 2022
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69.6 kg
Lost so far: 8.9 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 September 2022:
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677 kcal
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Fat: 22.24g | Prot: 63.80g | Carbs: 53.62g.
Breakfast: Aldi Nord Lachsforelle, Milbona Skyr Erdbeere, Aldi High Protein Pudding Schoko, Leicht & Cross Knusperbrot Kräftiger Roggen, Le Coq De France Fraicho Kräuter der Provence, Milbona Frische Fettarme Milch 1,5%. Snacks/Other: Aldi High Protein Pudding Schoko, Milbona Skyr Erdbeere. more...
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steady weight
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