Weigh In record (no journal entry) for 01 September 2022
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74 kg
Lost so far: 3 kg.
Still to go: 7.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 September 2022:
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1718 kcal
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Fat: 63.08g | Prot: 58.45g | Carbs: 232.17g.
Lunch: Kırmızı Erik, Şeftali, Acılı Ezme, Omlet Yumurta veya Sebzeli Karışık Yumurta, Tam Buğday Ekmeği, Beyaz Peynir, Zeytin. Dinner: Beyaz Peynir, Toffifee Çikolata, Şeftali, Üzüm, Knorr Dövme Buğdaylı ve Nohutlu Yoğurt Çorbası, Pişi. Snacks/Other: Peyman Çiğ Badem, Kuru İncir. more...
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417 kcal
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Exercise:
Cardio - 46 minutes, Google Fit - 23 hours and 14 minutes. more...
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Losing 1.4 kg a Week
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fatmacebe3's Weight History
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