Weigh In record (no journal entry) for 01 September 2022
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73.9 kg
Lost so far: 0 kg.
Still to go: 16.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 September 2022:
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1183 kcal
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Fat: 32.78g | Prot: 37.46g | Carbs: 185.49g.
Lunch: Paha Ayam Panggang atau Goreng dengan Kulit (Kulit/Lapisan Dimakan), Nasi Putih. Dinner: Ayam (Dilapisi Tepung Roti dan Digoreng), Tahu Kukus, Nasi Putih. Snacks/Other: Kentang Goreng, Finna Kerupuk Rasa Bawang, Pisang, Labu, Es Teh. more...
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Losing 3.5 kg a Week
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Perjalanandiet.nana's Weight History
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