Weigh In record (no journal entry) for 25 February 2015
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76.7 kg
Lost so far: 16.3 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 February 2015:
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1278 kcal
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Fat: 42.64g | Prot: 68.36g | Carbs: 92.56g.
Breakfast: Tesco Crumbed Ham. Lunch: Rich Chocolate Ice Cream, Fresh Spinach Pasta. Dinner: Chicken Breast (Skin Not Eaten), Butter, Egg. Snacks/Other: Lindt 70% Dark Chocolate, Gin, Pret A Manger Skinny Cappuccino. more...
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Gaining 3.2 kg a Week
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