Weigh In record (no journal entry) for 01 September 2022
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61.9 kg
Lost so far: 3.1 kg.
Still to go: 11.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 September 2022:
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1502 kcal
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Fat: 54.70g | Prot: 66.17g | Carbs: 196.88g.
Breakfast: Cabai Merah atau Rawit, Telur, Wortel Dimasak, Kubis, Tahu, Pisang. Lunch: Sup Sayur Vegetarian (Disiapkan dengan Air), Tempe Mendoan, Telur Dadar, Nasi Putih, Takoyaki. Dinner: Es Teh, Kubis, Nasi Putih, Sayap Ayam dengan Kulit Panggang atau Goreng (Kulit/Lapisan Dimakan). Snacks/Other: Buah Anggur, Buah Kiwi, Apel (tanpa Kulit), Sempol. more...
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Losing 3.5 kg a Week
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WandaHardana's Weight History
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