Weigh In record (no journal entry) for 31 August 2022
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80.0 kg
Lost so far: 2.2 kg.
Still to go: 12.0 kg.
Diet followed: Reasonably Well.
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1005 kcal
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Fat: 56.11g | Prot: 37.43g | Carbs: 88.63g.
Breakfast: Peanut Butter, Sara Lee Whole Grain White Bread. Lunch: Sun Chips Harvest Cheddar. Dinner: Daisy Light Sour Cream, Ground Beef (80% Lean / 20% Fat) , Great Lakes Cheese Shredded Mild Cheddar Cheese, Mission Foods Carb Balance Tortillas. more...
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Gaining 0.1 kg a Week
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