robertamagalhaes_'s Journal, 31 Aug 22

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Weigh In record (no journal entry) for 31 August 2022

71.2 kg Lost so far: 14.8 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 31 August 2022:

56 kcal

Fat: 0.00g | Prot: 6.90g | Carbs: 6.90g. Breakfast: Italac Leite Desnatado. more...

2544 kcal

Exercise: Bike Machine (Cycling) - 50 minutes, Resting - 14 hours and 10 minutes, Sleeping - 8 hours, Weight Training (moderate) - 1 hour. more...

Losing 0.2 kg a Week

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robertamagalhaes_'s Journal, 31 Aug 22

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