Ahmet Börekçi's Journal, 31 Aug 22


View Diet Calendar, 31 August 2022:
2089 kcal Fat: 93.37g | Prot: 111.32g | Carbs: 180.78g.   Breakfast: Bim Bili Bili Yumurta, Namet Dana Kasap Sucuk, Tukaş Haşlanmış Nohut. Lunch: Rice Pilaf, Köfteci Yusuf Köfte, Filiz Spagetti. Dinner: Hardline Whey Protein. more...
2637 kcal Exercise: Fitness Training (Workout) - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...

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Ahmet Börekçi's Weight History


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