makan malam setelah gym... kurleb 500 kalori...
|
1742 kcal
|
Fat: 80.67g | Prot: 118.67g | Carbs: 149.04g.
Breakfast: Stroberi, Cabai Merah atau Rawit, Bumbu Bubur Ayam Soto alaStar, Kaldu Jamur, Garam, Rumput Laut Kering, Daun Bawang, Oatsy Havermout Quick Cook Oatmeal, Ashitaki Creamy Latte Cokelat, Dada Ayam. Lunch: Cabai Merah atau Rawit, Tahu Bakso, Cilok, Dada Ayam, Jamur Kancing, Kaldu Jamur, Tahu, Miso Paste, Greenco Jamur Enoki, Garam, Rumput Laut Kering. Dinner: Ultra Milk Susu UHT Full Cream, Uleg Sambal Pedas, Ayam Panggang, Urap, Nasi Putih. Snacks/Other: Alpukat. more...
|
|
Comments
31 Aug 22 by member: Aming73
|
Mantabh ya ko,, hehehe,, gratisan pula ini... Wkwkwk
31 Aug 22 by member: starwill01
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
starwill01's Weight History
|