Weigh In record (no journal entry) for 31 August 2022
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93 kg
Lost so far: 12.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2194 kcal
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Fat: 69.93g | Prot: 110.14g | Carbs: 292.96g.
Breakfast: Heinz Catsup, Wonder Pan Integral 100% con Ajonjoli, San Rafael Jamón Real Pavo, Huevo Frito, Manzana Golden, Lala Leche Entera, Quaker Hojuelas de Avena Natural (30g), Plátano. Lunch: Repollo Verde, Tortilla de Maíz, Pollo Asado a la Parrilla o al Horno. Dinner: McCormick Mermelada de Fresa, Gamesa Saladitas, Libanius Jocoque Seco Natural. Snacks/Other: Plátano, Azúcar, Gloria Mantequilla sin Sal, Plátano. more...
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Losing 5.3 kg a Week
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yommi1970's Weight History
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