Weigh In record (no journal entry) for 30 August 2022
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83 kg
Lost so far: 8.5 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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962 kcal
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Fat: 26.02g | Prot: 27.96g | Carbs: 158.28g.
Breakfast: Sponge Cake (Commercial) , Rio Coffee Vegan Creamer, Espresso Coffee. Lunch: Tesco Passata, Satsuma, Boiled Potato, Cooked Lentils. Snacks/Other: Carrots , Rio Coffee Vegan Creamer, Espresso Coffee, Kellogg's Corn Flakes, Alpro Cashew Milk. more...
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Losing 1.2 kg a Week
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pointtonull's Weight History
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