Weigh In record (no journal entry) for 31 August 2022
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74.8 kg
Lost so far: 3.2 kg.
Still to go: 19.8 kg.
Diet followed: Reasonably Well.
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1231 kcal
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Fat: 36.11g | Prot: 37.14g | Carbs: 179.16g.
Breakfast: Yakult Yakult, Telur Goreng, Sari Roti Roti Gandum. Lunch: Sayur Tahu Toge, Terong Goreng, Udang Goreng, Nasi Putih. Dinner: SuperIndo Lada Putih Bubuk, Tomat, Vitalia Bakso Sapi, Rose Brand Bihun Rasa Soto Ayam. Snacks/Other: Tricks Rendang Baked Potato Crisps, Mama Suka Rumput Laut Panggang, Cimory Squeeze Yogurt Blueberry, Tao Kae Noi Crispy Seaweed Big Sheet Classic Flavor. more...
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Gaining 0.2 kg a Week
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