Weigh In record (no journal entry) for 31 August 2022
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64.9 kg
Lost so far: 2.8 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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1310 kcal
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Fat: 36.28g | Prot: 96.73g | Carbs: 145.62g.
Breakfast: Tesco Tuna Chunks in Spring Water, Heinz Light Mayonnaise, Cucumber, Warburtons Soft & Sliced Plain Bagels, Tesco Watercress, Spinach & Rocket Salad. Lunch: Violife Grated Vegan Cheese, Tesco Wafer Thin Ham, Tesco Medium Eggs, Warburtons Crumpet. Dinner: Tesco Frozen Blueberries, Tesco Frozen Raspberries, Quaker Oat So Simple Original, Tesco Everyday Value UHT Unsweetened Soya Drink, Applied Nutrition Vegan-Pro Protein Blend (Chocolate). Snacks/Other: Fox's Party Rings Minis, Alpro Silky Smooth Chocolate Dessert, Propercorn Sweet and Salty. more...
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Losing 1.6 kg a Week
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alixx_thomas's Weight History
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