Weigh In record (no journal entry) for 31 August 2022
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80.6 kg
Lost so far: 6 kg.
Still to go: 31.6 kg.
Diet followed: Reasonably Well.
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773 kcal
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Fat: 21.46g | Prot: 64.59g | Carbs: 86.81g.
Breakfast: Гречка Отварная. Lunch: Сладкий Красный Перец, Помидоры, Грудка Индейки (Приготовленая, Жареная). Dinner: Помидоры, Вареное Яйцо. Snacks/Other: Голубика, Яблоко. more...
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Losing 0.7 kg a Week
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